Experience the benefits of natural healing for your body, soul, and spirit with a session at our facility. Be emerged in tranquility and disconnect through it all during 45 minute sessions that will leave you feeling rejuvenated and refreshed. Some benefits to expect include breathing better, softer skin, sleeping better, and so much more. This natural, non-invasive, therapy will be your new favorite when you need to reconnect with yourself.

We offer a cave which can seat one person, up to 10. The session is 45 minutes in an anti-gravity chair with peaceful, relaxing music in a private setting.

We also offer a salt booth, which can seat one person and one child. The booth is a great option for treating acute symptoms in a non-invasive way. Sessions are 10 minutes, equivalent to a cave session (so breathing treatment is concentrated compared to the cave.)

Contraindications: Halotherapy is recognized as a safe and effective wellness practice for preventive and restorative health care. It is not a medical treatment and does not offer a cure. Halotherapy is not recommended for people with contagious diseases, fever, open wounds, cancer, severe hypertension, mental disorders and active tuberculosis. Pregnant women should consult with their physician before using Halotherapy. Anyone with serious health concerns needs to seek proper medical advice and care.

Provided by Karl Frey, L.Ac. DAHM, Doctor of Acupuncture and Herbal Medicine; owner of Stream Of Life Acupuncture LLC, this traditional acupuncture service supports every season of life and improves your quality of life. In addition to needling, Karl offers Gua Sha, Fire Cupping, Moxibustion (Moxa), and Chinese Herbs. Please inquire with him during your appointment to learn more about these other services. This service can treat a wide range of medical conditions including back pain, joint pain, fertility issues, digestive issues, headaches, insomnia, and so much more. Some select insurances are accepted to pay for this service and we encourage you to inquire about this during your visit. Experience the life changing benefits of acupuncture with our team today!

Contraindications: Please speak with our Acupuncturist to learn more about any contraindications for this service.

Holy Fire Reiki Master & Teacher, Certified Reflexologist, and Co-Owner/Creator of Cornerstone, Donna Lynch, lends her expertise to our wellness house to bring you energy-focused healing and wellness growth. Reiki is a healing energy that is absorbed in both the mental and physical body and promotes healing by activating a relaxation response. This helps the body to achieve harmony and balance between mind, body, and soul. Work through emotional stress or address physical aches and pains with guided affirmation and a session with us!

Reflexology, sometimes referred to as Zone Therapy, utilizes pressure and massage on specific points on the body like your feet, ears, and hands to release built up pressures and mitigate stress, anxiety, pain, and fatigue. Connect with Donna to learn more about this amazing service and discover how it can help you and your wellness journey!

Contraindications: Reiki has no known contraindications and is known as a completely safe and gentle practice.

By stimulating your body’s energy meridians, Ion Foot Detox sessions use negative-ionization to create a positive cellular environment that promotes healing and helps your body to get rid of toxins and buildup. This is an excellent service to add on to other services during your visit–most of the time as an extra level of relaxation after the salt booth.

The Ion Foot Detox will help you experience a deep level of relaxation, can improve sleep, can improve lymphatic circulation, can boost your immune system, can increase natural energy levels, and even reduce muscle and joint pain or inflammation. Add this service to your next visit or make it the highlight of your wellness journey.

Contraindications: This service should not be sought after if you have any electrical implants (such as a pacemaker), organ transplants, are actively breastfeeding, are pregnant, or you received acupuncture within the same day. Please talk with our team for more information about these contraindications.

This therapeutic, hands-on method is designed to release spasms in all tissues in the human body. Expertly provided by Justin Green, LMT, this service is perfect for people of all ages including infants and the elderly, but especially those experiencing high levels of physical pain. With very few to no contraindications, Counter/Strain is a great way to seek a better level of wellness and is tolerated by virtually all patients.

This treatment is completely painless and you can expect to see instant results and reduction in localized tissue edema. This service supports drainage of metabolites and encourages proprioceptive re-setting, giving you reliable and repeatable relief. Many people, just like you, experience lasting relief of chronic conditions after only or two treatments.

Contraindications: This therapy has few, if any, contraindications. Our provider will discuss more about your individual health profile before any therapy is given. Please ask our team for more information if you are interested in this service.

Full body electric massage chair therapy is available to support you to melt away anxiety and stress while increasing productivity and alertness. This service is also a great choice for improving your sleep and cardiovascular health. By naturally stimulating and boosting your serotonin levels your body is enabled to heal and rejuvenate with results being felt after just one session. You can expect to have more mobility and get a boost to your immune system on top of it all. Available in 30-minute sessions, this service is a great way to end a halotherapy session or a Reiki session.

Contraindications: The most common contraindications we keep an eye out for here are things like high fever, bone fractures, or injuries in the area of massage. Our team will ensure you are a good fit for this service before starting.

Be guided by one of Cornerstone’s creators, Samantha Frey, to understand your body on a higher level. Samantha believes that Health Coaching is so much more than just food and exercise and brings all of her insight and knowledge to your life and wellness plan. As a certified health coach, Samantha will lead you through discovering underlying issues and creating new ways to achieve solutions and ultimately feel better holistically. Samantha can work hand in hand with your primary doctor or specialists to get you back to being your best self.

Recently diagnosed with a new food allergy or disease? Choose this service to get a bigger picture of the options and techniques available to you as you seek to mitigate or control symptoms and improve your overall wellness.

Digital Infrared Thermal Imaging or DITI for shot is a 15-minute non-invasive deeper look into your physiology. It can be an excellent first step in alerting you and ultimately your physician to changes in your body that indicate early stage breast disease. This service is safe and provides a physiological mapping of heat patterning that can identify changes over time and requires multiple visits to recognize these changes. FDA-approved, you can count on this service to empower you to be the leader of your overall health and all images are interpreted and read by board certified medical doctors–all results are also provided to you directly.

This service is being offered quarterly, 4 times per year, right here at Cornerstone. Make sure to connect today to reserve your appointment.

A patient favorite, this quick and easy to relax, reboot, and revitalize will optimize your brain’s peak potential. With neuroscientific research backing this therapy, you are guided through a meditative experience that is very unique and modernizes traditional meditation. This service involves putting on a headset that delivers gentle light pulses through the retina and ear meridians, sending direct signals to the brain and opening the doors to unparalleled brain states.

You can expect to enjoy positive benefits like a deeper level of calm and relaxation, but can also improve your general positivity and outlook on life, while promoting optimistic thinking.

Each session is 30-minutes long and is provided in our private room.

Contraindications: Those living with more significant developmental or mental disabilities may experience adverse effects from the BrainTap headset. Flashing lights are known to trigger seizures in certain cases–although rare, anyone with a seizure disorder should not utilize the visual parts of BrainTap therapy.

Our medical grade saunas are available to you and your group to sweat out the toxins in your body, boost your immune system, and experience deep tissue relief. With mid, near, and far options available we can guide you through the different levels of this service and show you the right way to get maximum benefits from the sauna. This service also helps boost your metabolism and can improve your overall mental health, while also increasing circulation and decreasing inflammation. There’s so much more that this service can do for your wellness, but we invite you to learn more about it with our team!

Our 4-person medical grade saunas brings you quality mid, near, and far infrared heat options giving you more options for your experience. Comfortably seating 4 people and and include chromotherapy and options to adjust your infrared levels.

Our medical grade 2-person Saunas offers only the best in far infrared heat and includes room for two people and sound therapy in the seat in for deeper meditation at no extra charge.

First time in our saunas? We recommend 20-minute sessions to begin and increase duration as you become more comfortable.

Both rooms are available for 30 or 50 minute sessions along with package deals that offer some great savings for these sessions.

Contraindications: Women who are pregnant should not use any sauna until after birth. Some elderly and younger patients are also encouraged to not utilize this service, especially children under 12 years old. Anyone with significant cardiovascular conditions or insensitivity to heat should not utilize saunas.

Zyto Hand Cradle scans are available as a standalone service or as an excellent add-on to both Integrative Health Coaching and Acupuncture Services. This easy and painless process utilizes a non-invasive galvanic skin response (GSR) scan to send subtle energetic impulses to your body. It then records your body’s response time to generate a biosurvey. By utilizing Zyto software our team will be able to guide your wellness journey with bioindividual suggestions produced from your evaluation and results. The scan is specific to each person and tests things like heavy metal presence, viruses that are present, bacteria levels, food compatibility, and also scans every organ.

For this service, our team will run your scan and then provide you with about 10 minutes worth of feedback. We then use this data to more accurately suggest services at Cornerstone that would benefit you the most!

Contraindications: There are no known contraindications for this GSR scans and it utilizes low energy impulses that are so low in fact, they are safe for infants, children, and adults of all ages to discover suggestions and best practices for your individual organic biome and health goals.

Join the amazing Kimberly Peterson, M-HYI, TS-HYI, K-HYI on a Christ-Centered meditative experience that empowers physical and spiritual wellness to new levels. Motivated by her own experiences with trauma, grief, and anxiety, Kimberly connects the healing powers of yoga inspired by God’s use of movement, mindfulness, and breath work as tools to enhance the positive impacts of your experience and religious wellbeing.

You can also join Kimberly for Mat, Chair & Meditative stretching, and strengthening with Yoga Pilates. No experience necessary!

Discover life-changing massage therapy services at Cornerstone with certified Massage Therapists. Our team will help you identify areas of tightness, pain, or numbness and apply techniques with the goal of improving your comfortability and wellness. You can expect a relaxing experience with this service that has few to no contraindications. Easily book your first or next appointment online.

All massages are customizable and sessions range from 30 minutes to 2 hours. We offer various massage techniques, including reflexology, lymphatic, deep tissue, and prenatal massage, to promote relaxation and overall well-being. Consider adding hot stones, salt stones or CBD oil.

Red Light therapy is known to help the powerhouses of the cell (our mitochondria). These structures soak up the red light and convert its energy into cellular fuel. When Red Light shines through the body, it interacts with the mitochondria, stimulating the production of Adenosine Triphosphate (ATP), which is the primary energy currency in our bodies. With stimulating ATP, each cell will then have more energy. A cell with high energy is better able to perform its specialized functions, repair itself, and replicate.

Red Light Therapy stimulates collagen production, improves blood circulation, reduces inflammation, causing a ripple effect that enhances overall health and contributes to faster healing. Due to its penetration range, red light is used in deep tissue treatment to promote muscle recovery, boost skin rejuvenation, and relieve pain, improving general well-being and physical performance.

We are very excited to tell you about our business membership packages that give all of your leadership and staff exclusive access and savings at Cornerstone. Enhance you and your staff’s happiness & well-being. We have a team full of experienced professionals, aimed at providing their clients with ultimate relaxation, because great ideas flow when minds are at ease. The process is simple: explore the packages below, connect with our team, and simply add Cornerstone to your benefits package! We can’t wait to be your partner. Discover your options below:

Essential Wellness Package
Includes 2 Services Per Month For Business Owners (1 Business Owner Per Company But May Be Transferred To Anyone) Plus 20% off a select service once per month for every employee of the business.

• This is our standard package that is both affordable for most businesses and gives your staff the opportunity to start exploring their personal wellness journey.
• Price: $99 per month

Premium Wellness Package
Includes 2 Select Services Per Month

Give your staff even more value and more ways to save and improve their overall wellness! This package includes 2 Select Services Per month plus 20% off select service once per month for every employee of the business.

• • • • Business owner receives 10% off the boutique once per month
      • Every month, the business owner will be entered into a drawing to receive a free product
      • Price: $125 per month

Host your next meeting, class, or celebration in our beautifully designed conference room at Cornerstone. Comfortably accommodating up to 8 guests, this versatile space is ideal for corporate meetings, workshops, small parties, networking events, and more. Enjoy a calm, welcoming environment with thoughtful amenities including seating, a couch, complimentary snacks, coffee, and water. Whether you need a quiet space to focus or a place to gather and connect, our team is here to ensure your rental experience is seamless and stress-free. Enhance your time with optional wellness add-ons like private group yoga or discounted salt cave, sauna, and foot detox services for a truly one-of-a-kind gathering.